The etiquette rules on how to serve and eat amaranth. Tips to be the ideal host or the perfect guest and avoid any embarrassment.

What amaranth etiquette is

Amaranth etiquette is the set of rules to properly serve and eat amaranth. Such rules help avoid behaviors that can disrespect your hosts or guests, or make you look unpolite.

If you are hosting, follow the etiquette to serve amaranth to your guests appropriately.

As a guest, respect the etiquette rules to properly eat amaranth at the dining table and avoid offending your hosts or embarrassing yourself.

how to serve and eat amaranth

What you should know about amaranth

Amaranth is a grain that has been cultivated for thousands of years in Central and South America, and it is known for its high nutritional value.

Amaranth is a small, round grain with a nutty flavor and a slightly chewy texture. The color of the grain can vary from white to beige to dark red or purple.

Etiquette rules to serve and eat amaranth

1) How to store amaranth

It is best to store amaranth in a cool, dry place, ideally at a temperature below 70°F (21°C). You can store it in an airtight container in the pantry for up to six months, in the fridge for up to a year, or in the freezer for up to two years.

Store cooked amaranth in an airtight container in the fridge and consume it within three to four days.

2) How to clean amaranth

To clean amaranth, simply rinse it in a strainer under running water. There are no significant risks associated with cleaning amaranth.

If amaranth has a rancid or sour smell, or if it has developed mold or an off-color, it has turned bad and you should discard it.

3) How to prepare & cook amaranth

Amaranth can be eaten raw or cooked. To cook amaranth, rinse it first, then combine it with water or broth in a pot and bring to a boil. Reduce heat and simmer until tender, about 20-25 minutes. The most common ways to cook amaranth include boiling, steaming, or pressure cooking.

Some popular dishes that feature amaranth include amaranth porridge, amaranth pilaf, amaranth salad, and amaranth pudding.

Amaranth can be used in a variety of ways, including as a salad ingredient or sandwich filler. You can also blend it into smoothies, use it to make juice, or make it into jams or preserves. Amaranth is suitable for vegan, keto, and paleo diets.

4) How to serve & present amaranth

You can serve amaranth at any meal, from breakfast to dinner. It is appropriate as a side dish, main course, appetizer, or dessert.

Serve amaranth at room temperature or warm. Presented in a bowl or plate, and serve it with a serving spoon or fork.

Amaranth can be accompanied by a variety of seasonings and accompaniments, such as herbs, spices, vegetables, and fruit. Some popular seasonings include garlic, onion, cumin, and chili powder.

5) Food and wine to pair amaranth with

Amaranth pairs well with a variety of vegetables and fruit, including roasted vegetables, fresh herbs, and citrus fruits. It is best to avoid pairing amaranth with overly sweet or acidic fruit, such as pineapple or kiwi.

Amaranth can pair with cheese and dairy products, such as feta cheese or yogurt. It is best to avoid pairing amaranth with overly rich or pungent cheeses.

Amaranth can pair with a variety of meats and fish, such as grilled chicken or salmon. It is best to avoid pairing amaranth with overly salty or spicy meats and fish.

Amaranth pairs well with both red and white wines, as well as sparkling wines and beer. Some good wine pairings include pinot noir, chardonnay, and sauvignon blanc.

6) How to eat amaranth

Eat amaranth with a spoon or fork. It is not polite to eat amaranth with your fingers. The entire grain can be consumed; there is no need to discard any part of it.

Amaranth etiquette: the worst mistakes

The Rude Index identifies and ranks negative behaviors. 

A high score (8-10) means that the behavior has the potential to trigger a conflict with others. A medium score (4-7) means that the behavior risks making you look inelegant and unsophisticated. Read more about the Rude Index and its methodology here.  

Avoid the most common amaranth etiquette mistakes:

  • 6/10. Not offering a variety of accompaniments and seasonings.
  • 6/10. Serving amaranth cold when it should be warm.
  • 5/10. Not properly storing amaranth.

Additional information for properly serving amaranth

How many calories per serving?

Counting calories is important to stay healthy and correctly plan a menu.

Amaranth is a nutritious and low-calorie grain. A single amaranth seed contains about 2 calories. A 100-gram serving of cooked amaranth contains approximately 102 calories.

How to buy the best amaranth

A crucial factor in amaranth etiquette is serving your guests the best product possible.

Season and availability 

Amaranth is available all year round, but the best time to buy it is during the fall, as this is when it is harvested.

Choose the best

Amaranth can be found in commerce in various forms, including fresh, canned, dried, and as flour. Dried amaranth seeds and amaranth flour are the most common forms.

There are several varieties of amaranth, but some of the most popular ones in commerce include red amaranth, green amaranth, and golden amaranth. Red amaranth is the most prized for its deep, rich color and strong flavor.

When buying amaranth, look for a product that is fresh, clean, and free from any signs of moisture, insects, or mold. You can also look for organic amaranth that is certified by a reputable organization.

Alternatives to amaranth

Some common alternatives to amaranth include quinoa, millet, buckwheat, and rice. These grains are similar in texture and nutritional value to amaranth and can be used in similar recipes.